淡水淼瑜伽BLOGGER: 讀書心得(美慧)-瑜伽之樹

2006/11/16

讀書心得(美慧)-瑜伽之樹

讀書心得(美慧)-瑜伽之樹

瑜伽之樹(The Tree of Yoga, HarperCollins Publishers India, 1988)是BKS Iyengar所寫的一本指引,引導我們將瑜伽融合到生活中。

常有新生問到:常聽人家說做瑜伽受傷,我很想學瑜伽,又很怕受傷,怎麼辦?

Iyengar 在瑜伽之樹這本書裡比喻說,如果你在街上走路心不在焉,你可能發生意外,難道你要建議人們不要走路嗎?(Much has been said by certain people about the dangers of yoga, and the risk of injury. But if you walk in the street carelessly, you can have an accident. So do you advise people not to walk? P.30)

同學在學瑜伽時,要時時注意自己身體給的各種訊息、專心,自然就不會受傷了。